This Seated Qigong program is great for seniors or individuals who have lower body injuries that don't allow them to perform a standing Qigong program.
***
Seated Tai Chi and Qi Gong for Seniors and Beginners:
Seated tai chi (tai chi chuan) and qi gong (chi kung). This is a short and simple qigong chair routine that can be done to move from the stress response to the relaxation response.
It is simple and gentle and suited for persons of all abilities from seniors and those who are chair bound to office workers looking for a simple stress-reduction routine to activate the parasympathetic nervous system. Throughout try stimulating the vagus nerve through deep breathing.
Afterward more vagus nerve stimulation by rubbing the ears, especially the lower back of the ears and behind the ears.
This video offers a calming practice focusing on breathwork and gentle movements. Ideal for relaxation
