Work Day exercises or “Deskercise” can be done throughout your workday and even at your desk. Studies have shown that deskercise can really work to help relieve stress, boost energy, increase flexibility and range of motion, as well as improve overall productivity.
*** It can be difficult to fit a long workout into your already packed schedule. If you’re struggling to find time to stay active, you may want to try doing short workouts throughout the day instead.
Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood flow and help you push through your mid-afternoon slump.
You don’t need a rack filled with dumbbells or a treadmill to get in a good workout. Below, we’ve curated a list of 30 office exercises you can try right now with no or minimal equipment.
