Low levels of vitamin D is a prevalent issue in people with and without diabetes across the globe. Research has repeatedly found a clear association between low vitamin D levels in patients with insulin resistance and a high risk of developing type 2 diabetes, as shown in this 2011 studyTrusted Source from Canada.
Caution should be taken with vitamin D dosages, for people with or without diabetes,” said Smith. “The standard dosage is 400 IUs per day, but for those with diabetes, the current recommended safe daily dose to maintain optimal vitamin D levels is 1,000 to 2,000 IUs per day.”
Smith added that certain medications can interact negatively with vitamin D, so it is critical to talk to your doctor and have your levels tested properly rather than heading to the local drug store and starting your own supplementation regimen.
“Talk to your doctor, get your levels tested,” said Smith. “The appropriate approach to vitamin D supplementation can be determined from there.”
*** How to Increase Your Vitamin D:
Vitamin D is an essential nutrient that many people around the world don’t get enough of.
That said, you can boost your vitamin D levels by getting more sun exposure, eating foods rich in vitamin D, and/or taking supplements.
If you suspect you’re low in this essential nutrient, consult with a health professional to get your levels checked.
