Omega 3 Fatty Acids in Diabetes Management

In a nutshell, omega-3 fatty acids, particularly from marine sources, can provide cardiovascular benefits for individuals with diabetes by reducing triglyceride levels. Plant-based omega-3s could also assist with glucose control. Generally, when consumed as part of a balanced diet, they are safe and well-tolerated in diabetes management.

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If you're managing diabetes, introducing omega-3 fatty acids into your diet could be beneficial. They protect your heart health, help control blood glucose levels, and reduce inflammation. However, always consult your doctor before making any significant changes to your diet.